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| Determining the Onset of Melatonin Deficiency | ||
|
Onset |
In Childhood |
In adulthood |
| Sleep | Disturbed Sleep began in childhood | Disturbed Sleep began in adulthood |
| Sleep-wake cycle | Delayed sleep phase syndrome in childhood | Delayed sleep phase syndrome in adulthood |
| Physical appearance | Precocious puberty | Premature aging |
| Complaints suggestive of Melatonin Deficiency | ||
|
MENTAL |
||
| Mood | Anxiety, lack of serenity, inner peace of mind, especially at night
Excessive emotionality, irritability Depression, especially seasonal affective disorder |
|
| Sleep | Poor sleep:
A superficial, anxious, agitated sleep with a lot of anxious thinking Easily waking up during the night Difficulties to fall asleep and fall back asleep Poor dreaming |
|
| Sleep-wake cycle | Important jet lag symptoms when going to another time zone
Delayed sleep phase syndrome (tendency to go to bed late and wake up late) |
|
|
PHYSICAL |
||
| Muscles | Tense muscles, especially at night | |
| Sleep | Agitation
Restiess legs syndrome at night |
|
| Physical appearance | Premature aging in adults
Precocious puberty in children |
|
| Intestinal tract | Abdominal pain
Intestinal spasms (hyperactivity) |
|
| Energy/vitality | Fatigue | |
|
Possible Signs of Melatonin Deficiency |
|||
| TYPES | Lack of relaxation | Circadian rhythm disturbances | Free radical damage |
| BP | High blood pressure | ||
| Heart | Bradycardia (slow heartbeat)
Faint heartbeat |
||
| Behavior | Nervous behavior | ||
| Face/body | Prematurely aged | ||
| Eyes | Anxious eyes | Looking tired, having not slept well (bags under the eyes, …) | |
| Muscle | High blood pressure | ||